Lifestyle Tips for Better Diabetes Management

You can do everything right, take medication on time, never forget to see a doctor and keep a neat diary of your blood sugar. However, the most important thing, and what most patients avoid, Lifestyle modification is considered to be the first step in the treatment of diabetes. In this article we will discuss about Lifestyle Tips for Better Diabetes Management.

Lifestyle modification does not mean that you will change your life radically and make him absolutely unknowingly. This means that adding your daily routine to add some healthy habits helps you to handle diabetes well. Needless to say, it will improve your entire health.

Diet and exercise are the primary treatment for diabetes.  It also helps the drugs or insulin that are given to you to work better.

A study in 2006 has found that the results of six-month living in type 2 diabetes patients have been very significant, their glycemic controls have been better.

 

Exercise, Lifestyle modification, Change Diet

 

Here are some simple lifestyle tips to help you manage your diabetes better:

The main basis of lifestyle modification and Lifestyle Tips for Better Diabetes Management

Eating habits:

A simple tip is to make a suitable eating habit for a diabetic patients: fill half of your plate with fiber (non-starchy vegetables), a quarter of protein and a quarter of carbohydrates (starchy vegetables).  Since your blood sugar is high in carbohydrates, it is a good idea to keep track of your carbohydrates.  A registered nutritionist can help you with your carbohydrate intake and diet.  It is always advisable to seek the help of a nutritionist approved by a diabetes management program.

Exercise:

Patients with diabetes are advised to exercise at least 150 minutes per week and not to take more than one day break between exercise days. Exercising daily reduces body fat, improves insulin sensitivity, and helps absorb insulin better. Perform some preventative exercises, such as weight lifting or exercise to increase strength. Studies have shown that preventive exercise can increase energy up to about 50% of patients with type 2 diabetes and improve HbA1C levels up to 0.57%.

In fact, a groundbreaking study has found that lifestyle modifications have led to long-term improvements in weight loss, cardio-respiratory wellness, blood sugar control, blood pressure and lipids in adults with type 2 diabetes.  It has also been observed that patients are taking less medication.  Even people who are receiving diabetes-related services without any lifestyle changes are spending less on health care.

How do you start lifestyle modification:

The best way to change the lifestyle is to start slowly. Start small changes step by step so that there may be big changes. Let’s see how you apply it to your eating habits and activity changes.

Change of diet:

You can decide on your own diet or consult an authorized nutritionist.  They will help you to eat healthy food without radically changing your daily eating habits.  You can start by changing any one meal of the day first and then gradually change to other meals.  Gradually, you can start eating green tea with antioxidants instead of sugary and caffeinated beverages.  It will also help keep your metabolism healthy.

There are so many flavors of green tea that you will be tempted.  Try them and see which one is best for you.  Within a month you will see that you have adopted a beautiful healthy habit.  You can also keep a diary to keep track of when you eat.  There are some diabetes care apps that will help you with this and give you feedback on your next diet.

Then what about going out to eat?

The change in eating habits should be permanent. You may think that when you go to the restaurant, there will be a gap in your plans, but there is no point in sacrificing your social life. Eating healthy food means not depriving yourself.

Sometimes taking the advice of a nutritionist can be quite beneficial.  They can help you choose what to eat when you go out to eat.  With the ‘Weldy’ Diabetes app, your health instructor can help you decide what foods are safe or suitable to eat at the restaurant of your choice, which can relieve you of monotony without changing your eating habits.  And if you do not follow your proper eating habits due to lack of proper planning, your nutritionist will tell you how to get back on track.

Change in physical exercise

In the case of exercise, too, a long-term plan, starting slowly, is needed to achieve lasting results.  We all make excuses for not being able to find time to follow a regular exercise routine and to keep busy with work or family.  Although routine is a deep word.  First, start exercising for only 10 minutes daily.  Take a short walk after lunch, leave the car and walk to the grocery store, move your hands and feet a little while watching TV or sunbathe when the morning tea is cold.  Just take 10 minutes out. It is easily possible.

Whenever you get into this 10 minute habit, try to add 5 minutes every one or two weeks.  Within a month you will exercise 30 minutes daily. Even if it is less than your goal, it is much better than no exercise at all.  But you have to constantly encourage yourself.  Keep track of how many calories you’ve burned or how many steps you’ve taken.  In some apps like the Weldy Diabetes App, you will also see the type of exercise you have done, such as, which day you have exercised the most and which day you have exercised the least.

Get started today without delay

The two most important issues in solving the puzzle called diabetes are the ones that are completely sticking to you.  Don’t be late in coming out of them and solving puzzles using them.  Get started as soon as you can.  If you continue to plan, you will benefit.  Do a little research and go to an approved specialist who can help you modify your lifestyle or improve your lifestyle, so that you can live a very healthy life with diabetes. And it is very possible. 

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