Type 2 Diabetes Prevention in Child: Protect Your Child From Type 2 Diabetes.

Protect your child from type 2 diabetes.

The biggest influence in any child’s life is his family.  From the first cry to fending for themselves, babies depend on their families for their needs and their safety. As the primary caregiver of a child, we can easily say that the important responsibility of taking care of any child rests with the parents.  Teaching children healthy lifestyle choices that help them build lifelong health is a must for every parent, which can prevent chronic diseases like diabetes.

Protect your child from type 2 diabetes
Happy baby girl running outdoors with a smile

Type 2 diabetes typically develops in individuals typically aged 45 and above. But did you know that the incidence of type 2 diabetes is also increasing in children?  8-45% of recent cases of type 2 diabetes occur in children and adolescents.  Being overweight is the leading cause of type 2 diabetes in the younger population.  Increased calorie intake and sedentary lifestyle lead to excessive weight gain.

The good news is that type 2 diabetes is almost always preventable. Let’s see how parents can prevent type 2 diabetes in their children.  Parents need to make small changes in their children’s daily lives to help them develop healthy eating and lifestyle habits that can protect children from this disabling disease. The Centers for Disease Control and Prevention (CDC) advises parents to prevent their children from developing type 2 diabetes by reducing television viewing, increasing physical activity and adopting healthy eating habits.

Reduce sitting in front of the Television

Studies have shown that children who never watch TV during their mealtimes have a lower risk of becoming overweight than children who watch TV. Another study found that children ate more while watching TV, but ate less while doing other activities. That means, children who eat while watching TV are more likely to be overweight.

Recent studies have also shown that food and drink advertisements can influence children’s food choices, brand preferences and parental requests. Many researchers have investigated the poor nutritional quality of foods and beverages shown in advertisements aimed at minors. Many of these foods are high in total fat, sugar, calories, saturated fat, or sodium, and are so nutritionally poor or “bad” foods that they can lead to excessive weight gain.

The American Academy of Pediatrics recommends not watching tv for children two years and younger. Parents should also monitor the amount of time children spend in front of the TV and discourage children from watching TV while eating.

Increase physical activity

We find that children who go to the playground are generally physically active and healthy. However, as they age, they may not engage in as much physical activity for a variety of reasons:

  • The feeling that they are not as good at sports as their friends.
  • Busy family.
  • Absence of ideal character.
  • High academic pressure in school and tuition.

The CDC recommends that children should engage in physical activity for at least 60 minutes per day.  Since children copy their parents, you should also incorporate physical activity into your routine and encourage your child to join you.  Activities you can do with your child include:

  • Take a light walk.
  • Playing football.
  • Swimming.
  • Dancing.

Encourage good eating habits.

Encouraging them to develop healthy eating habits is important to prevent them from becoming overweight.  It also enhances the overall well-being of the child.  We have listed some tips for parents to inculcate healthy eating habits in their children.

  • Serve more fruits and vegetables at meals.
  • Eat snacks every day. Skipping snacks will make kids hungry and they will look for unhealthy food choices.
  • Let the child decide if he is hungry by serving small amounts of food.
  • The child can enjoy a variety of foods while eating together with the family.
  • Buy fewer high-calorie foods and soft drinks.
  • Give your child low-fat milk or water instead of fruit juice, as fruit juice is high in calories.

Discourage eating unhealthy foods.

Most kids have such a lifestyle. With a penchant for chips, burgers, Maggi, packet food. As a result, the trend of central obesity is increasing. And if you are fat, the performance of the liver, the ability to release insulin from the pancreas is decreasing. Insulin resistance is occurring. Insulin hormone is associated with weight gain. As obesity increases, the effectiveness of insulin decreases. And the possibility of type 2 diabetes will increase. Children with obesity are three to four times more likely to develop diabetes than children of normal weight. So the BMI should be normal according to the child’s height and weight.

Kids are always more interested in yummy foods, But unfortunately kids get addicted to most of the unhealthy yummy foods which cause them to gain excess weight. In this case, the guardians of the house should be aware. So that children do not get addicted to harmful sweets or junk food. A variety of healthy foods can be prepared at home and served to children that they love.  You can cook and serve the same food in different ways, Which may be able to bring your child back from addiction to harmful outside food.

Don’t stress children too much.

Class tests almost everyday in school, homework given by coaching in the evening.  All must be done. All must be memorized.  Must become first. Only complain if the number is low. If there is any complaint in the parent-teacher meeting, beating. Many children are always tense due to the fear of this pressure. Sometimes this pressing stress, tension becomes the cause of diabetes.  Just as adults get diabetes for emotional problems, so do children or teenagers. Along with this trend of obesity is increasing the trend of diabetes. So don’t put undue pressure on your child to keep him healthy. Reduce stress by doing music therapy if needed. Keep it associated with dance, song, painting.

These suggestions are very simple steps that any parent can incorporate into their children’s lives.  Every small step can have a significant impact on your child’s future. Let’s take a pledge to keep our children healthy so that they can enjoy a full life free of diabetes.

FAQ’s:

What age group is at risk for type 2 diabetes?

While traditionally observed in adults over 45, an increasing number of children and adolescents, typically aged 8-45%, are now diagnosed with type 2 diabetes due to lifestyle factors.

How can parents prevent type 2 diabetes in children?

Parents play a crucial role by instilling healthy habits. Encouraging nutritious eating, limiting TV time, promoting physical activities, and managing stress levels effectively aid in prevention.

Why is reducing TV time important in preventing diabetes?

Prolonged TV watching correlates with unhealthy snacking and less physical activity. By limiting screen time, children are more likely to engage in healthier behaviors, reducing the risk of obesity and diabetes.

What role does physical activity play in preventing diabetes?

Regular physical activity aids in weight management and enhances insulin sensitivity, reducing the risk of developing type 2 diabetes. It also promotes overall health and wellbeing.

How can parents encourage healthy eating habits in children?

Parents can foster healthy eating habits by offering a variety of nutritious foods, limiting high-calorie snacks, involving children in meal planning, and being positive role models for balanced eating.

Can stress contribute to diabetes in children?

Yes, excessive stress can impact hormone levels and contribute to unhealthy lifestyle choices, potentially increasing the risk of developing type 2 diabetes. Managing stress through various activities is beneficial.

Why is preventing type 2 diabetes in childhood crucial?

Preventing diabetes early on helps avoid long-term complications such as heart disease, kidney problems, and nerve damage. Establishing healthy habits in childhood significantly reduces the risk of these issues later in life.

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